Fish oil may not sound like the most appetizing item on your health menu, but it is an essential item you’ll want to have in your medicine cabinet. A super healthy 1000 mg fish oil capsule is packed with two vital Omega 3 polyunsaturated fatty acids: EPA (eicosapentaenoic), and DHA (docosahexaenoic). In just one capsule, you’ll have access to 1000 mg of fish oil, which contains 300 mg of enriching Omega-3, of which 180 mg EPA and 120 mg DHA.
For men and women invested in maintaining a regimen that will enable your body to function properly, fish oil capsules support a list of benefits that allow you to be active and to keep going strong in your daily routine. By taking a daily dose of fish oil, your body has the added fuel to maintain a normal blood pressure, improve the circulation of blood throughout your body, help in the reduction of stroke risk, and support a decrease in cardiovascular diseases. You know that your health will be at its peak with a fish oil capsule - it's such a small change to make, and yet your body will instantly feel stronger and healthier.
Consider fish oil as a lubricant that enables your body to run smoothly and uninterrupted. The recommended dosage is one to two capsules a day for added support for a healthy body.
