BCAA: Everything you need to know

BCAAs are 3 branched-chain amino acids l-leucine, l-isoleucine and l-valine that help with muscle growth during recovery and endurance during exercise.

Branched-chain amino acids are essential nutrients that the body obtains from proteins found in foods, especially meat, dairy products and legumes. These nutrients are essential amino acids and cannot be produced by the body.

BCAAs are involved in muscle building and muscle supply. Branched chain amino acids are a complex of essential branched-chain amino acids that work to build new cells, especially muscle fibres. This complex resists the breakdown of muscle fibres, therefore, BCAAs are used just before or during exercise and immediately after exercise.  They also have a significant effect on the formation of various tissues and at the same time aid in wound healing and metabolism.

BCAAs are effective for both women and men, although their goals are different. Men are more likely to use BCAAs for anti-catabolic effects and muscle growth, while women use them to improve lipid metabolism while losing weight.

Does it make sense to take BCAA supplements?

BCAAs are increasingly used as supplements, especially in fitness and weight training, but also inside endurance sports. The correct amount of BCAAs is certainly of importance if the diet is deficient and therefore the body has a protein deficiency.

We present you with a short list of the main beneficial effects of BCAAs:

1. They are needed for the synthesis of two very important amino acids - alanine (this amino acid is an important source of energy for the body) and glutamine (this amino acid is necessary for a healthy nervous system and gastrointestinal tract).
2. BCAAs protect muscles from catabolism, mainly thanks to a similar leucine. 
3. BCAAs stimulate insulin production. This increases protein digestibility, which can indirectly lead to an increase in muscle strength and mass.
4. BCAAs regulate appetite. If you have problems with your normal diet - irregular, random snacking, fast food, low appetite - BCAAs may help to correct this. 
5. Contribute to the improvement of mental processes such as memory, concentration, attention. They have a positive effect on the central nervous system and immunity as well.

BCAA`s from VPLab

BCAA 2:1:1

Smart formula: Innovative and easily absorbable free-form BCAA chewable tablets with 2:1:1 L-leucine, L-isoleucine, L-valine ratio. Since all three of them are the most active participants of the protein synthesis, their strong anabolic effect is obvious. L-leucine has the most important function, as it sends the signal to the start of construction of a new protein formation in muscle tissue.

BCAA powder is designed to help you retain your lean muscle mass, especially during weight loss. This new generation BCAA powder was designed to be instantly water soluble and quickly absorbed by the body - once you drink it, your body will immediately start putting those amino acids to use. 

BCAA Energy 2:1:1

A refreshing and energizing drink with 80 mg of caffeine, 900 mg of L-carnitine and a daily dose of B group vitamins and vitamin C. Convenient to use on the go – before a workout or during the day!  

Drink is specially enhanced with B group vitamins, as well as with vitamin C and L-Carnitine. 

Vitamins B6 and B12 are specially added since they are actively consumed during intense exercise. Additionally, all included B group vitamins are involved in protein metabolism, energy-yielding metabolism and optimize the nervous system functions. Vitamin C protects from oxidative stress and supports the immune system health.

BCAA Ultra Pure

If constant performance capacity and keeping fit is your aim, this will be the right product to achieve this goal. BCAA Ultra Pure has a rapid release formula with a precise 2:1:1 ratio of leucine, isoleucine, and valine. It is simple to use and easy to dose.

BCAA 8:1:1

Are you looking for a new way to maximize the potential of your workout?  BCAA 8:1:1 powder is quickly becoming an indispensable tool for dedicated athletes who want to gain an edge over the competition. 

Why BCAA 8:1:1?

The supplement uses ultra-micronized new generation BCAA compounds, which are proven in their effectiveness, are completely soluble, and lack the bitter taste that comes with many strength-building compounds.

This BCAA 8:1:1 mixture is best for maximizing anabolic potential in muscle tissue, allowing you to push past your limits, and to keep reaching your next personal best! 

One of the most important features of BCAA’s is their anti-catabolic effect that prevents the decrease of protein levels in the body and significantly slows down the muscle destruction processes, helps to keep fit and increases performance capacity at the same time. Branched chain amino acids are essential for effective muscle-building.